15 Най-добри йога пози за начинаещи

 

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Тук първите 4 коремни преси

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Коремни преси 5-6-7

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Тук коремни преси 8,9

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Full body crunch

Най-добрите упражнения за здрава преса и стегнат корем

 Когато човек мине 30, вече е добил някакъв опит и знае кое действа добре на тялото му и кое не.

Според моя опит - това са упражненията, които ако се направят правилно и наведнъж - направо ще взривят коремните ви мускули.

10 упражнения Х 10 повторения = 100 

1. Обикновена преса
   
2. Преса надясно
   
   
3. Преса наляво
   
4. Лакти към колене
   
5. Пресата на Супермен
   
6. Вдигане на краката
   
7. Навътре-навън
   
8. Хип рок - бедра
   
   
9. Колело
   
10. Пълна преса
    

Добре е тренировката да завърши с Йога разтягащи пози - Кобра, детска и т.н.

OLD STAMPS COLLECTION

Just found the collection in the family archives and I am kidding how much does it cost.

There are more than 400 stamps from all around the world, collected from grandfather.

It contains stamps from:

Maldives Poland Latvia Russia San Marino United States Congo Salvador Easter moretonia Rwanda Costa Rica Panama Paraguay Monaco Hungary Liberia Indonesia Spain and more

Most of them seems to be from the 1960s

Overview

This collection features a diverse range of postage stamps from various countries, showcasing historical, cultural, and thematic elements. The stamps are in excellent condition and include rare and valuable pieces that will appeal to collectors and philatelists.

Collection Breakdown

Top Panel Stamps

1. Polish Floral Series (Polska Stamps):

   • A set of stamps featuring various flowers such as jasmine, crocus, and primrose.
   • Face value: 2.50 PLN.
   • Vibrant colors and intricate botanical illustrations.
   • Highly sought-after by thematic collectors interested in floral designs.

2. San Marino Triangular Stamps:

   • Unique triangular design, commemorating Olympic events and architectural heritage.
   • Includes depictions of the 1960 Rome Olympics and local landmarks.
   • Excellent condition, with sharp edges and vivid colors.

3. Animal and Illustrated Stamps:

   • Features stamps with creative designs, including a blue elephant, exotic birds, and artistic compositions.
   • Origin: Various countries including the Republic of Guinea and Romania.

4. European Historic Stamps:

   • Includes French and Norwegian stamps with historical portraits and significant events.
   • Denominations vary, offering insights into the postal history of Europe.

Bottom Panel Stamps

1. Soviet Union (Pochta CCCP) Stamps:

   • A vast collection of USSR stamps covering themes such as space exploration, political leaders, and industrial progress.
   • Includes rare commemorative editions from the mid-20th century.
   • Excellent investment potential due to historical significance.

2. San Marino Olympic Stamps:

   • Featuring dynamic sports-themed illustrations celebrating international events.
   • Marked by high-quality printing and detailed engravings.

3. Historical Portrait Stamps:

   • Includes various stamps from Italy, Germany, and Eastern Europe featuring famous figures and monarchs.
   • Denominations range from low to high, reflecting different time periods.

4. Multi-Nation Collection:

   • A diverse selection from multiple countries, including rare and discontinued series.
   • Some stamps show postmarks, indicating their usage and history.

Condition and Authenticity

• All stamps have been carefully preserved and stored in a protective album.
• Most are in mint or near-mint condition, with sharp edges and clear details.
• Authenticity guaranteed; available for inspection upon request.

Pricing and Purchase Information

• Competitive pricing based on market value and rarity.
• Discounts available for bulk purchases.
• Worldwide shipping options provided.

Contact Us

For more details, pricing inquiries, or to make an offer, please contact us at [your email or phone number].

Keywords

postage stamps for sale, rare stamps collection, Polish floral stamps, USSR stamps, Olympic stamps, collectible postage stamps, historical stamps, vintage stamps, thematic stamp collecting, philatelic investment.

Stay tuned for more updates on our exclusive stamp collections!

Purity 3 (T3-framework) промяна на css

UPDATES 08.2021:

1. Установих, че файлът LESS е нещо като работен файл, който след компилирането се прехвърля в CSS , но отпадат всички коментари (вероятно и друга излишна информация)
2. Редакторът на файлове на Джумла не работи с търсенето на Chrome
3. Файлът на Purity 3 се казва custom.css и custom.less
4. If you have development mode set to YES then you should make changes to Less not css. The T3 assets folder is not real css – it is cache so if you want to do css changes set development mode to NO. Best to save your changes in a custom.css file.
   Lots of documentation and help HERE
    

------- 2016 ----

Всеки темплейт има собствени теми, които се намират в отделни папки в  templates/t3_bs3_blank/less/themes/

Във всяка папка има 3 файла: template.less, variables.less и variables-custom.less

За да промените нещо в темата на Вашия темплейт е необходимо да промените variables-custom.less

След като запишете промените във variables-custom.less е необходимо да отидете в редактора на темплейта и да компилирате LESS към CSS

Грешка принтер HP - username or password is incorrect. ensure both user account and password are valid

"username or password is incorrect. ensure both user account and password are valid"

след като забраних "Less secure apps" от Gmail (G SUITE) даде тази грешка и принтерът не можеше да сканира и принтира през емайл, затова трябва да се включи отново

Важно е когато се вкарва профил в на принтера локалния сайт 192.168.... да се махне отметката на Always use secure connection SSL/TLS

REAL REDUCING OF PDF SIZE

I tried all the online converters, Acrobat options for optimizing and so on... nothing worked and it took me 3 days.

However I have a amateur but working way to do it.

1. Print to PDF
2. Printer Properties 
1. "Default settings: Smallest file size"
2. Adobe PDF page size -> Add - and you make here a page size smaller than A4
3. Shrink oversized page

Creating an email for domain alias in G-suite Legacy

I have succesfully added a new Domain alias, but when I try to create a new email at the @alias-domain.com I am not allowed.

I then noticed that there are greyed out emails @alias-domain.com with a short description saying

"This domain alias is automatically generated."

So that explained the things...

If you add a "domain alias" you are not allowed to create a user for it as for a second domain.

It just copies the already existing email addresses.... or something like that